Calculatos
Offers that fit you
One Club, All the gains
As an athlete, managing your training and diet can be a grueling and time consuming task. Club Bulk tries to help by supplying you with calculators to keep track of your progress and to help you plan out your road to glory.
BMI Calculator
Your BMI:
What is body mass index
Body Mass Index (BMI) is a useful tool for tracking and assessing your body composition and overall health. BMI determines whether your weight is at a healthy range relative to your height. It’s important to note that while bmi is a useful screening tool, it doesn’t account for individual variations in muscle mass, bone density and other factors that contribute to overall health.
what do the results mean
<18.5 – Underweight
18.5 – 24.9 – Healthy
> 25 – Overweight
BMR Calculator
Your BMR:
What is basal metabolic rate
Basal Metabolic Rate (BMR) is the amount of energy spent on maintaining vital organ function in a rested state with the digestive system being inactive. Basal metabolism is typically the largest component of a persons caloric need, usually making up about ~70% of total calories burned each day.
what do the results mean
The resulting number is a estimate of how many calories your body burns “for maintenance” in a rested state. For this purpose, BMR is calculated using the Mifflin-St Jeor equation.
Calorie Calculator with Weight Goal
Your Recommendations:
Recommended Daily Calories: 0 calories
Recommended Daily Protein: 0 grams
Why nutrition is important
Diet & Exercise. In that order. A healthy diet is a fundamental part of health and a good physique. Want to see results in the gym? Better fuel up right. This calculator will give you an estimate for your daily calorie and protein intake.
what do the results mean
The results are estimates of how many calories and grams of protein you have to take every day to achieve your weight goal.
*The calculator does not take into account various metrics such as bodyfat percentage and lean muscle mass percentage. It’s results should never be taken over the advice of medical professionals.